Научись ценить себя. Воркбук

“The main thing is to appreciate yourself.” Easier said than done. After all, you cannot magically change your attitude towards yourself and others. The good news: a good attitude towards yourself can be trained like a muscle. And this workbook... is your personal psychological trainer. Alexey Kozlov, a psychotherapist, psychologist, and hypnotherapist with 27 years of experience, offers readers effective techniques and exercises that can help you learn to: - say “no” where you usually say “yes”; - ask for something and not feel embarrassed about it; - feel confident during public speaking. Just remember: there is nothing wrong with you, and you don’t need to change for someone else. You just need to look at yourself and the world a little differently. Shall we begin?