Learn to Appreciate Yourself. Workbook

“The main thing is to appreciate yourself.” Easier said than done. After all, you cannot magically change your attitude towards yourself and others. The good news: a good attitude towards yourself can be trained like a muscle. And this workbook... is your personal psychological trainer. Alexey Kozlov, a psychotherapist, psychologist, and hypnotherapist with 27 years of experience, offers readers effective techniques and exercises that can help you learn to: - say “no” where you usually say “yes”; - ask for something and not feel embarrassed about it; - feel confident during public speaking. Just remember: there is nothing wrong with you, and you don’t need to change for someone else. You just need to look at yourself and the world a little differently. Shall we begin?