Calm down! Control your anxiety before it controls you
Are you constantly worried about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how to learn to manage yourself, radiate calm and confidence even in the most difficult situations.... Ellis described the rules of emotional health that will become a support and help overcome difficult moments in life. Thanks to this book, you will become the master of your emotions.
Author: Эллис Альберт, Дойл Кристин
Printhouse: piter
Series: #ecopocket
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785446140725
Number of pages: 384
Size: 180x115x20 mm
Cover type: Мягкая обложка
Weight: 228 g
ID: 1604734
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