Calm down! Control your anxiety before it controls you
Calm down! Control your anxiety before it controls you
Calm down! Control your anxiety before it controls you
Calm down! Control your anxiety before it controls you
Calm down! Control your anxiety before it controls you

Calm down! Control your anxiety before it controls you

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Are you constantly worried about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how to learn to manage yourself, radiate calm and confidence even in the most difficult situations....

Author: Эллис Альберт, Дойл Кристин

Printhouse: piter

Series: #ecopocket

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785446140725

Number of pages: 384

Size: 180x115x20 mm

Cover type: Мягкая обложка

Weight: 228 g

ID: 1604734

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€ 7.39

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