Calm down! Control your anxiety before it controls you

Calm down! Control your anxiety before it controls you

Are you constantly worried about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how to learn to manage yourself, radiate calm and confidence even in the most difficult situations.... Ellis described the rules of emotional health that will become a support and help overcome difficult moments in life. Thanks to this book, you will become the master of your emotions.

Author: Эллис Альберт, Дойл Кристин

Printhouse: piter

Series: #ecopocket

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785446140725

Number of pages: 384

Size: 180x115x20 mm

Cover type: Мягкая обложка

Weight: 228 g

ID: 1604734

Are you constantly worried about something? Are you expecting trouble? Are you sure you won't succeed? Emotion regulation expert Albert Ellis will tell you how to learn to manage yourself, radiate calm and confidence even in the most difficult situations. Ellis described the rules of emotional health that will become a support and help overcome difficult moments in life. Thanks to this book, you will become the master of your emotions.

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Estimated delivery time – up to 3 weeks

€ 7.39