Shyness. How to Overcome It and Gain Self-Confidence
Shyness can become no less of a psychological barrier to a happy life than a serious physical ailment. Philip Zimbardo, a prominent social psychologist and organizer of the famous Stanford prison experiment, compared shyness not to an external but to... an internal prison in which a person locks themselves. His book is a time-tested guide with effective techniques for overcoming insecurity, exercises for strengthening self-esteem, and creating strong and reliable connections with others.
Author: ЗИМБАРДО Ф.
Printhouse: Eksmo
Series: Practical Psychotherapy
Age restrictions: 16+
Year of publication: 2023
ISBN: 9785041896492
Number of pages: 448
Size: 218x145x27 mm
Cover type: hard
Weight: 480 g
ID: 1567994
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