Shyness. How to Overcome It and Gain Self-Confidence

Shyness can become no less of a psychological barrier to a happy life than a serious physical ailment. Philip Zimbardo, a prominent social psychologist and organizer of the famous Stanford prison experiment, compared shyness not to an external but to an internal prison in which a person locks themselves. His book is a time-tested guide with effective techniques for overcoming insecurity, exercises for strengthening self-esteem, and creating strong and reliable connections with others.