Anatomy of Strength Training Using Body Weight as Resistance

Contains 156 effective exercises that allow you to work on the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, thighs, glutes, and calves, using only your body weight as resistance. The book is equipped with full-color anatomical... illustrations, detailed instructions, and recommendations. It provides training programs that ensure a constant increase in results. For a wide range of readers.

Author: КОНТРЕРАС БРЕТ

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2023

ISBN: 9789851551626

Number of pages: 224

Size: 23.8x17x1.2 mm

Cover type: Мягкая обложка

Weight: 510 g

ID: 1531809

Contains 156 effective exercises that allow you to work on the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, thighs, glutes, and calves, using only your body weight as resistance. The book is equipped with full-color anatomical illustrations, detailed instructions, and recommendations. It provides training programs that ensure a constant increase in results. For a wide range of readers.

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€ 21.39

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