Anatomy of Strength Training Using Body Weight as Resistance

Anatomy of Strength Training Using Body Weight as Resistance

Contains 156 effective exercises that allow you to work on the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, thighs, glutes, and calves, using only your body weight as resistance. The book is equipped with full-color anatomical...

Author: КОНТРЕРАС БРЕТ

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2023

ISBN: 9789851551626

Number of pages: 224

Size: 23.8x17x1.2 mm

Cover type: Мягкая обложка

Weight: 510 g

ID: 1531809

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€ 18.99

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