Anatomy of Strength Training Using Body Weight as Resistance

Anatomy of Strength Training Using Body Weight as Resistance

Contains 156 effective exercises that allow you to work on the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, thighs, glutes, and calves, using only your body weight as resistance. The book is equipped with full-color anatomical...

Author: КОНТРЕРАС БРЕТ

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2023

ISBN: 9789851551626

Number of pages: 224

Size: 23.8x17x1.2 mm

Cover type: Мягкая обложка

Weight: 510 g

ID: 1531809

In stock
€ 19.99
Will be delivered to United States on 10 March (Tu):
By courier

from € 38.94

Bestsellers

Say Yes to Life!: A Psychologist in a Concentration Camp
Bestseller
€ 7.79
In stock
Say Yes to Life!: A Psychologist in a Concentration Camp
Виктор Франкл
The Book. How to Create a Civilization from Scratch
Bestseller
€ 59.99
In stock
The Book. How to Create a Civilization from Scratch
The Last Book. Diary of the Last Person on Earth
Bestseller
€ 49.99
In stock
The Last Book. Diary of the Last Person on Earth
Ной Каплан
Jason Statham. The Biggest Book of Quotes
€ 19.89
In stock
Jason Statham. The Biggest Book of Quotes
Atomic Habits: How to Build Good Habits and Break Bad Ones
Bestseller
€ 7.09
In stock
Atomic Habits: How to Build Good Habits and Break Bad Ones
Джеймс Клир
Dianetics. The Modern Science of the Mind
€ 22.39
In stock
Dianetics. The Modern Science of the Mind
Лафайет Рон Хаббард
Palazzo Madama. The Imaginary Museum of Irina Antonova
€ 21.79
In stock
Palazzo Madama. The Imaginary Museum of Irina Antonova
Лев Данилкин
Choice. On the Freedom and Inner Strength of a Person
€ 9.19
In stock
Choice. On the Freedom and Inner Strength of a Person
Эдит Ева Эгер, Эсме Швалль-Вейганд
The Body Keeps the Score: The Role of Psychological Trauma in Human Life and Techniques to Overcome It
€ 9.29
In stock
The Body Keeps the Score: The Role of Psychological Trauma in Human Life and Techniques to Overcome It
КОЛК Б.
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Bestseller
€ 13.79
In stock
Tenderly to Oneself. A Book on How to Appreciate and Cherish Yourself
Ольга Примаченко
The Secret Support. Attachment in a Child's Life
€ 9.69
In stock
The Secret Support. Attachment in a Child's Life
Людмила Петрановская
Think Slow... Decide Fast
€ 23.69
In stock
Think Slow... Decide Fast
КАНЕМАН Д.
Tell me about yourself... Grandma. 113 questions for Grandma to truly learn about her
€ 29.89
In stock
Tell me about yourself... Grandma. 113 questions for Grandma to truly learn about her
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
€ 29.89
In stock
Tell me about yourself, Mom. 111+ questions for Mom to really get to know her
Tell Me About Yourself, Dad. 111+ Questions for Dad to Really Get to Know Him
€ 29.89
In stock
Tell Me About Yourself, Dad. 111+ Questions for Dad to Really Get to Know Him
Essentialism. The Way to Simplicity
€ 17.59
In stock
Essentialism. The Way to Simplicity
Грег МакКеон

Publishers "Popurri" recommends

See all
Одиссея выжившего ребёнка: из Латвии в Америку через лагеря
Bestseller
€ 16.69
In stock
Одиссея выжившего ребёнка: из Латвии в Америку через лагеря
ШВАБ Д.Д.

Sign up for our news!

Be the first to know about our current discounts, offers and new products!