Anatomy of Strength Training Using Body Weight as Resistance
Contains 156 effective exercises that allow you to work on the main muscle groups of the arms, chest, shoulder girdle, back, abdomen, thighs, glutes, and calves, using only your body weight as resistance. The book is equipped with full-color anatomical... illustrations, detailed instructions, and recommendations. It provides training programs that ensure a constant increase in results. For a wide range of readers.
Author: КОНТРЕРАС БРЕТ
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2023
ISBN: 9789851551626
Number of pages: 224
Size: 23.8x17x1.2 mm
Cover type: Мягкая обложка
Weight: 510 g
ID: 1531809
free
€ 9.99
free from € 80.00
free
€ 9.99
free from € 80.00
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