Anxiety. How to Cope with Fear and Worry

We live in an age of anxiety. According to the World Health Organization, 260 million people worldwide have been diagnosed with an anxiety disorder—and millions more have it without a diagnosis. Constant stress, intrusive thoughts, and uncertainty prevent us from relaxing, undermine our stability, and turn life into chaos. Psychotherapist Cheryl Paul has developed practices that help better understand the causes of anxiety, accept it, and turn it into strength.