Anxiety. How to Cope with Fear and Worry
We live in an age of anxiety. According to the World Health Organization, 260 million people worldwide have been diagnosed with an anxiety disorder—and millions more have it without a diagnosis. Constant stress, intrusive thoughts, and uncertainty prevent us from... relaxing, undermine our stability, and turn life into chaos. Psychotherapist Cheryl Paul has developed practices that help better understand the causes of anxiety, accept it, and turn it into strength.
Author: ШЕРИЛ П.
Printhouse: Eksmo
Series: Карманный психолог. Готовые решения на все случаи жизни
Age restrictions: 18+
Year of publication: 2023
ISBN: 9785041842604
Number of pages: 384
Size: 165x115x18 mm
Cover type: мягкая
Weight: 242 g
ID: 1457573
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