Shyness. How to Overcome Insecurity and Feel Free in Any Situation
There is nothing wrong with... being shy and reserved.
But if excessive modesty hinders you from building relationships with others, advancing in your career, or enjoying life, then it's time to change that.
Lynn Henderson offers a comprehensive program of exercises based on the Compassionate Mind Approach, which will help you overcome shyness, become more confident, and start living life to the fullest.
The book contains effective methods and is based on groundbreaking research.
For readers of "Unconditional Self-Love" and "Self-Esteem".
Author: Линн Хендерсон
Printhouse: Mann, Ivanov i Ferber
Series: Psychologies. Workbook
Age restrictions: 16+
Year of publication: 2022
ISBN: 9785001954415
Number of pages: 288
Size: 235x162x10 mm
Cover type: soft
Weight: 500 g
ID: 1192368
from € 38.94
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