Shyness. How to Overcome Insecurity and Feel Free in Any Situation

Lynn Henderson – clinical psychologist, researcher at the Department of Psychology at Stanford University. Founder of the Social Adaptation Center and the Institute of Shyness, director of the Shyness Clinic. A commendatory review by Michael Tompkins.
There is nothing wrong with... being shy and reserved.
But if excessive modesty hinders you from building relationships with others, advancing in your career, or enjoying life, then it's time to change that.
Lynn Henderson offers a comprehensive program of exercises based on the Compassionate Mind Approach, which will help you overcome shyness, become more confident, and start living life to the fullest.
The book contains effective methods and is based on groundbreaking research.
For readers of "Unconditional Self-Love" and "Self-Esteem".