Ayurvedic Cuisine

Well-chosen food contributes to the healing of diseases and strengthens health; on the other hand, improper nutrition is one of the main causes of disease development. By reading this book, you will become familiar with the Ayurvedic approach to nutrition. It will help you learn how to determine the qualities of food and choose those products and dishes that correspond to your constitution and current state. Recipes from Indian cuisine will add variety to your diet.