Talk to Me, Anxiety. How to Take Control of Emotions and Life

If you constantly feel anxiety; if obsessive thoughts haunt you; if mood swings or even panic attacks torment you; if you "wind" yourself up or succumb to uncontrollable anger and aggression; if you've forgotten what it's like to relax and live happily, - then this book is for you! With its help, you will learn to: - control anxiety; - manage your emotions (anger, rage, envy); - boost your self-esteem and keep it at a consistent level; - become happy and enjoy the moment of "here and now"! The book offers not only theory but also practice in managing your own thoughts and mood. Simple and accessible exercises will teach you to control your thinking and calm your mind, achieving harmony.