Why I Blame Myself All the Time. Taming the Inner Critic and Being Kinder to Yourself

In a world of competition and deadlines, we have learned to be strict with ourselves but have forgotten how to be gentle. Guilt, burnout, insomnia, and anxiety are just consequences of this internal pressure. The author, Cho Gyu-hyun, a well-known... Korean psychiatrist, shares real stories and simple methods that help you better understand and support yourself, as well as restore tranquility and balance to your life.
 
This book:
- is for everyone who is tired of living in guilt and wants to regain inner freedom;
- contains tests and exercises that make reading practical and engaging;
- will help you recognize the voice of the inner critic and learn to respond to it gently;
- tells real stories in which the reader will see themselves and feel that they are not alone in their experiences;
- will open new ways to relate to yourself with acceptance and support.
 
In just 2.5 hours of reading, light and trusting, like a conversation with a friend, you will receive support, acceptance, and a feeling that there is someone who understands you by your side.