Focus Instead of ADHD. A Step-by-Step Guide to Managing Attention and Concentration
Other people's conversations, commercials, social media feeds, spam in the mailbox, unresolved issues, intrusive thoughts – there are so many distractions and reasons to practice distraction that it seems there is simply no time left to develop concentration.
Dandapani studied for...
ten years under a great guru and adopted practices that help focus on what truly matters and fully experience each moment.
Thanks to this book, you will learn:
— to listen more attentively to your conversation partners;
— to absorb more information;
— to formulate your goals more clearly and achieve them;
— to enjoy the simple joys of life: good food, spending time with friends, reading, and relaxing in nature.
Author: Дандапани
Printhouse: Eksmo
Series: Books that are talked about
Age restrictions: 16+
Year of publication: 2025
ISBN: 9785042298189
Number of pages: 448
Size: 181х115х20 mm
Cover type: soft
Weight: 216 g
ID: 1730494
from € 38.94
-medium.webp)
