Focus Instead of ADHD. A Step-by-Step Guide to Managing Attention and Concentration

Other people's conversations, commercials, social media feeds, spam in the mailbox, unresolved issues, intrusive thoughts – there are so many distractions and reasons to practice distraction that it seems there is simply no time left to develop concentration.

Dandapani studied for ten years under a great guru and adopted practices that help focus on what truly matters and fully experience each moment.

Thanks to this book, you will learn:

— to listen more attentively to your conversation partners;

— to absorb more information;

— to formulate your goals more clearly and achieve them;

— to enjoy the simple joys of life: good food, spending time with friends, reading, and relaxing in nature.