Gift Set. The Child Within You Must Find a Home (Book + Workbook)

The child within you must find a home. Return to childhood to correct adult mistakes. Each of us wants to be loved, needs understanding and respect. In an ideal world, parents help their children develop self-confidence and trust in the world from the very first days of life, but in reality, not everyone had a carefree and joyful childhood. And even as adults, we continue to carry pain and resentment within us, unaware of how deeply they affect us, ruin relationships, and hinder our work. Stephanie Stal, a psychotherapist and bestselling author, explains how to soothe your "inner child" and satisfy its essential needs that have been ignored for many years. Stal explains what factors—genetic and social—affect its psychological state and offers effective techniques and exercises to help deal with negative beliefs from childhood and make your "inner child" (and thus you!) happy. The child within you must find a home. A workbook for independent work. 3 steps to the true self. WORKBOOK BASED ON THE BESTSELLER "THE CHILD WITHIN YOU MUST FIND A HOME"—MORE THAN 235,000 COPIES SOLD IN RUSSIA! "Your Shadow Child is a sweet, unhappy creature obsessed with belief in ghosts. But you, the kind, understanding adult, can heal it." Stephanie Stal, the number 1 psychotherapist in Germany, has helped millions of people around the world cope with childhood trauma and reconnect with their inner child. Her workbook is a three-step program to a strong "I", through which you will leave behind the pain and resentments of childhood, rethink negative beliefs, and feel like a truly free and happy person. Step 1. Meet and comfort your Shadow Child, the part of your personality that embodies unresolved childhood experiences and traumas. Step 2. Strengthen the influence of the adult "I", the rational and responsible part of you that makes decisions and solves problems. Step 3. Uncover the light of the Sunny