Naked and Beautiful

Moment of truth: you step out of the shower and take a look at your naked body. Studies show that only one in five women is satisfied with what they see. Do you want to be her – the owner... of a slim and toned body, happy and confident? Then open the book "Naked and Beautiful"! On its pages, you will get acquainted with a nutrition plan, workouts, self-care, and self-esteem improvement, developed under the guidance of the chief editor of the popular women's magazine "Women’s Health". A simple diet plus the latest approach to physical exercises aimed at perfecting problem areas of the body yield noticeable results in just a few days.

Author: Мишель Промолайко

Printhouse: Popurri

Series: Health

Age restrictions: 18+

Year of publication: 2011

ISBN: 9789851513655

Number of pages: 300

Size: 230x192x18 mm

Cover type: hard

Weight: 764 g

ID: 1698059

Moment of truth: you step out of the shower and take a look at your naked body. Studies show that only one in five women is satisfied with what they see. Do you want to be her – the owner of a slim and toned body, happy and confident? Then open the book "Naked and Beautiful"! On its pages, you will get acquainted with a nutrition plan, workouts, self-care, and self-esteem improvement, developed under the guidance of the chief editor of the popular women's magazine "Women’s Health". A simple diet plus the latest approach to physical exercises aimed at perfecting problem areas of the body yield noticeable results in just a few days.

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