Daily ACT Journal: Free Yourself and Live Life to the Fullest Through Acceptance and Commitment Therapy

The book "Daily ACT Journal" offers readers an accessible guide to integrating acceptance and commitment therapy into everyday life. Authors, Diana Hill and Debbie Sorensen, demonstrate how, through simple daily practices such as reading, journaling your thoughts, and completing practical... exercises, significant changes can be achieved. Over eight weeks, you will learn skills that promote improved mental health, strengthen relationships, and develop healthy habits. This guide will become your assistant in restoring the colors of life and staying on the path to thriving, even when challenges seem insurmountable. It is important not only to complete the course but also to continue applying the knowledge gained in life.