Monofocus. 12 Proven Techniques to Reduce Anxiety and Learn to Concentrate
Endless to-do lists, constantly disturbing chats in messengers, distracted attention, anxiety — we constantly live in multitasking mode. Based on research in psychology and neuroscience, Thatcher Wine offers 12 effective and proven techniques of monotasking, which can help reduce stress,...
learn to concentrate attention, increase productivity and happiness levels.THANKS TO THIS BOOK YOU WILL LEARN HOW TO:
- effectively combat distracted attention;
- learn to rest and recover properly after work;
- stop chasing unattainable success;
- free up time for loved ones;
- listen to your interlocutor properly.
Author: Тэтчер Уайн
Printhouse: Eksmo
Series: Лучшая версия себя. Книги для развития мозга
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041638306
Number of pages: 336
Size: 201x141x26 mm
Cover type: мягкая
Weight: 285 g
ID: 1695428
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