No strength left. 12 steps to overcome burnout, helplessness, and emerging depression

If you're here, it's likely that you've been feeling overwhelmed for a long time. You are both a heated wire and a powerless light bulb at the same time. With each passing day, it becomes increasingly difficult for you to cope with your state, and your strength is dwindling. Or there is none left at all. The author of the book — Olga Vardanyan, a practicing psychologist — has helped over 1000 clients recover from burnout and now shares her "12 steps" method with you: by following her recommendations, you will gradually reach a fulfilled state and learn not to bring yourself to helplessness — without meditation, gratitude practices, and toxic optimism.