Getting Out of Depression. How to Pull Yourself Together and Want to Live Again
Depression is not just a bad mood. It is one of the ways to adapt to a reality that knocks the ground out from under your feet. The feeling of helplessness leads to the shutdown of all systems responsible for... joy, and we can no longer experience pleasure. Richard O’Connor, a psychotherapist with 30 years of experience, explains in detail the causes of depression, its connections with other diseases, and offers a systematic approach to overcoming it based on cognitive-behavioral therapy.
Author: Ричард О'Коннор
Printhouse: Eksmo
Series: Pocket Psychologist. Ready Solutions for Any Situation
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785042057779
Number of pages: 608
Size: 165x115x30 mm
Cover type: soft
Weight: 330 g
ID: 1692434
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