Psychoalgorithm 2.0. How to improve your well-being in two weeks

All the diversity of neuroses and psychological problems can be reduced to one formula — these are strong unpleasant feelings that a person cannot change. Anxiety, panic, gloom, irritation, jealousy, despair, contempt, guilt — the main unpleasant feelings that lead a person to seek a specialist (psychologist or psychotherapist), as they are unable to cope with them on their own. The method reveals the difference between emotions and psychological feelings. For example, why do we say that someone has hurt or offended our feelings and accept laws protecting feelings, but we never hear or say that someone has hurt or offended our emotions? "PSYCHOALGORITHM 2.0" is an algorithm for independent work with your strong unpleasant feelings that allows you to understand and process the true cause of these feelings.