Emotional Baggage. How to Learn to Manage Your Emotions and Stop Focusing on the Negative
There are moments in life when we lose control over ourselves. The last straw can be something utterly mundane: when someone is rude or steps on your foot in public transport. How could such a trivial thing disturb emotional balance?...
In her book, Vivian Dittmar, a specialist in emotional intelligence, explains why this happens: why unexpected emotions can flare up and suddenly disrupt an otherwise calm day. And most importantly — how to cope with it. What this book will help with: - understand your emotions; - master skills for controlling and regulating your feelings; - learn to experience new emotional events in an eco-friendly way; - develop tactics to support yourself and your loved ones going through difficult phases of life.
There are moments in life when we lose control over ourselves. The last straw can be something utterly mundane: when someone is rude or steps on your foot in public transport. How could such a trivial thing disturb emotional balance? In her book, Vivian Dittmar, a specialist in emotional intelligence, explains why this happens: why unexpected emotions can flare up and suddenly disrupt an otherwise calm day. And most importantly — how to cope with it. What this book will help with: - understand your emotions; - master skills for controlling and regulating your feelings; - learn to experience new emotional events in an eco-friendly way; - develop tactics to support yourself and your loved ones going through difficult phases of life.
Be the first to know about our current discounts, offers and new products!
Check icon
You have added to your basket
Check icon
You have added to favourites
Sold out
The item is currently out of stock.
In stock
Available in warehouse. You will receive the exact delivery date from the operator after the order confirmation.
To order
The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.