Sit down, five! A practical guide to developing healthy self-esteem
This book, written by psychologist and founder of the "Yarko" center Yaroslav Ryndin, explains what separates you from the desired adequate self-esteem. By completing... a few exercises and going through 5 simple steps, you will no longer want to swing on the emotional seesaw of "I am wonderful - I am a total zero" and detach from feelings of "right-wrong."
Thanks to this book, full of sparkling humor and zest for life, you:
- will eliminate from your vocabulary the phrase: "I will never succeed at this";
- will take away the medal of importance from those who criticize you;
- will learn to honestly and adultly set boundaries;
- will create a connection with your body and be able to hear its signals;
- will understand how to foster healthy self-esteem in your child.
Author: Ярослава Рындина
Printhouse: Eksmo
Series: Bright Books on Psychology
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041950224
Number of pages: 272
Size: 208х148х20 mm
Cover type: hard
Weight: 403 g
ID: 1685360
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