DBT Cards. 101 Exercises to Cope with Crises, Regulate Emotions, and Overcome Emotional Pain

Handle crisis situations using the tools of Dialectical Behavior Therapy (DBT).

In the box, you will find five types of cards from DBT specialist Lane Pedersen:

- Dialectics — will help you find the golden mean in your behavior;

- Mindfulness — will show you how to focus on what is important to you;

- Stress Resilience — will teach you to cope with stress without negative consequences that worsen our lives;

- Emotional Regulation — will reduce the influence of intense emotions, creating a sense of confidence;

- Interpersonal Effectiveness — will enhance your self-esteem and improve relationships with others.

The card format will help you practice new skills as effectively as possible. With regular practice, you will find that you use these techniques automatically.