Yoga for Body, Breath, and Mind. How to Achieve Inner Balance

This book is perfect for getting acquainted with the rich and multifaceted world of yoga traditions. While most manuals focus solely on poses, it combines three fundamental components of a complete yoga practice: asanas (poses), pranayama (breath practice), and meditation. 

A.... G. Mohan, a world-renowned teacher, reveals the fundamental philosophical concepts of yoga and approaches to health and healing. The book contains numerous step-by-step instructions and illustrations, serving as a comprehensive practical guide that will interest anyone practicing yoga. 

The author explains that when we experience stress and lose control over our lives, the problem lies not in external situations but in our own mind, which is in a chaotic state. When we achieve inner balance, we become focused, content with ourselves, happy, and able to assess people and events clearly. Only in such a state can we make the right decisions. In this book, you will find a clearly structured program for practice and the fundamentals of yoga therapy that will help you develop this state of balance and harmony in yourself.