Without Nerves. Self-Help Workbook

Quick psychological self-help if you have no strength to endure burnout, attacks from the inner critic, bouts of anger and panic, and other unpleasant states. 
Find a quiet place, take a pen, and spend 10 minutes working with the book. You... will feel calmer. 
On these pages, you will find exercises that will help you get to know yourself better and even learn to think differently. 
It is not necessary to do them in order. On the contrary: open directly to the chapter that is relevant to you right now. For example, if you feel anxious, open the chapter about anxiety; if you are angry - about anger. The chapters in the book are compiled so that each one addresses a theme that modern people often encounter. Therefore, in each section, you will find useful thoughts and exercises for yourself.