Post-Trauma. How to Cope with Pain, Shame, and Anxiety and Regain Control Over Your Life

We cannot avoid emotional wounds, but we can heal them. Within each of us may hide an unloved child, an offended teenager, or a desperate adult. The book by Frank Anderson can help these parts. Here you will find: types of trauma in PTSD and an individual approach to them; the connection between PTSD and the brain; a balance between empathy and compassion; examples of specific cases, personal experience, and exercises.