Посттравма. Как справиться с болью, стыдом и тревогой и вернуть контроль над своей жизнью

We cannot avoid emotional wounds, but we can heal them. Within each of us may hide an unloved child, an offended teenager, or a desperate adult. The book by Frank Anderson can help these parts. Here you will find: types of trauma in PTSD and an individual approach to them; the connection between PTSD and the brain; a balance between empathy and compassion; examples of specific cases, personal experience, and exercises.