I forgive you. How to work through family traumas and understand yourself

Problems and conflicts cannot be avoided in family relationships. For various reasons, we find ourselves unable to find the right words, express feelings, or understand each other. To learn to live in harmony with yourself, you need to work through conflicts with relatives, says Danish psychotherapist and author of several bestsellers Ilse Sand.
In this book, she tells how, using the tools of psychogenealogical therapy, to analyze feelings and emotions and help yourself find inner support - even if mom, dad, grandparents are no longer around. Writing letters on behalf of relatives, the empty chair technique, talking with a photograph and other practices will help you accept your own feelings and receive support from loved ones - living and those who have left this world - in order to heal mental wounds.