I forgive you. How to work through family traumas and understand yourself
In this book, she tells how, using the tools of psychogenealogical therapy, to analyze feelings and emotions and help yourself find inner support - even if mom, dad, grandparents are no longer around. Writing letters on behalf of relatives, the empty chair technique, talking with a photograph and other practices will help you accept your own feelings and receive support from loved ones - living and those who have left this world - in order to heal mental wounds.
Author: Илсе Санд
Printhouse: Al'pina Pablisher
Series: Books by Ilse Sand
Age restrictions: 12+
Year of publication: 2024
ISBN: 9785961490831
Number of pages: 170
Size: 200x125x9 mm
Cover type: soft
Weight: 180 g
ID: 1606622
from € 38.94
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