This is stress, colleagues. How to cope with 8 types of work-related stress and acquire professional resilience

The highest number of heart attacks and strokes occurs on the night from Sunday to Monday. It’s all about work-related stress — people simply do not want to go to work. This is the first book in our country that discusses the specifics of work-related stress and explains how to manage it. Its authors have created a scientific methodology for developing professional resilience called SELF EmPOWERment (SELF-recharging), which forms the basis of this book and reveals the features of eight types of work-related stress and responses from four personality types. Knowing your SELF-type and understanding which type of work stress you encounter most frequently can help you build a trajectory for its prevention and learn to enjoy your work.