Meditation. Mindfulness and Transformation Practices
The book offers simple and clear recommendations for meditation practices that help improve physical and mental health, reduce stress and anxiety, and develop awareness, creativity and optimism. The material in the book is based on modern scientific research, the wisdom...
of ancient traditions and the many years of experience of the authors. This book is suitable for both beginners wanting to begin their journey in meditation and experienced practitioners looking to expand their knowledge and skill.
The book offers simple and clear recommendations for meditation practices that help improve physical and mental health, reduce stress and anxiety, and develop awareness, creativity and optimism. The material in the book is based on modern scientific research, the wisdom of ancient traditions and the many years of experience of the authors.
This book is suitable for both beginners wanting to begin their journey in meditation and experienced practitioners looking to expand their knowledge and skill.
In stock
€ 33.59
Will be delivered to United States on 10 March (Tu):
By courier
from
€ 38.94
In stock
€ 33.59
Will be delivered to United States on 10 March (Tu):
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The product is delivered directly from the publisher. The order processing time is up to 14 days, you will receive the exact delivery date from the operator after the order confirmation.