Meditation. Mindfulness and Transformation Practices
The book offers simple and clear recommendations for meditation practices that help improve physical and mental health, reduce stress and anxiety, and develop awareness, creativity and optimism. The material in the book is based on modern scientific research, the wisdom...
of ancient traditions and the many years of experience of the authors.
This book is suitable for both beginners wanting to begin their journey in meditation and experienced practitioners looking to expand their knowledge and skill.
Author: Неаполитанская Раса, Неаполитанская Амрита
Printhouse: Amrita
Year of publication: 2023
ISBN: 9785860310353
Number of pages: 280
Size: 235x165x20 mm
Cover type: hard
Weight: 520 g
ID: 1601135
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