Meditation. Mindfulness and Transformation Practices

The book offers simple and clear recommendations for meditation practices that help improve physical and mental health, reduce stress and anxiety, and develop awareness, creativity and optimism. The material in the book is based on modern scientific research, the wisdom of ancient traditions and the many years of experience of the authors.
 

This book is suitable for both beginners wanting to begin their journey in meditation and experienced practitioners looking to expand their knowledge and skill.