12 Principles of Mental Resilience. How to Be Your Own Support and Stay Happy Even in Difficult Times

At the heart of every difficulty lies an opportunity – Albert Einstein once said. Mental resilience is one of the few skills that helps to find this opportunity without losses and adapt to constantly changing or even worsening conditions. Not just to adapt, but to become stronger and wiser. To grow personally in the most difficult, crisis situations in life. This is what Andrey Weber – a coach for top executives and founder of the "Culture of Happiness" project – talks about. In this book, you will learn about the 12 principles of managing your thoughts, emotions, state, and behavior during stress and uncertainty.