Mindful Breathing for Teenagers. How to Cope with Stress

Many teenagers experience stress due to academic pressure, unrealistic expectations from family, the desire to stand out among friends, excessive influence from social media, and an uncertain future.
The author offers a simple and effective tool called «mindful breathing» that can be used daily to manage stress. This workbook will help master it.
The book is designed for teenagers. They will learn basic breathing skills and simple self-help techniques. This will allow them to «maintain balance» in difficult life circumstances, quickly cope with bad moods, cultivate calmness in any situation, and achieve set goals.
By regularly practicing mindful breathing, young people will feel stronger and more confident because they will understand that they can better control their emotions even when they are in difficult, uncontrollable conditions.