Exercises for Home and Gym: The Golden Book. Over 100 Practices for Back and Joint Pain

Three floors of health. Three key areas of damage to organs and systems. To avoid becoming a victim of time, to not lose existing opportunities, to always engage in what is dear and enjoyable, one must properly take care of their body. This book contains 100 ideal exercises that can be performed at home and in the gym at any age. The result: a healthy heart, strong joints, and minimization of injuries related to falls. A strong and healthy body for a lifetime.