Exercises for Home and Gym: The Golden Book. Over 100 Practices for Back and Joint Pain

Three floors of health. Three key areas of damage to organs and systems. To avoid becoming a victim of time, to not lose existing opportunities, to always engage in what is dear and enjoyable, one must properly take care of... their body. This book contains 100 ideal exercises that can be performed at home and in the gym at any age. The result: a healthy heart, strong joints, and minimization of injuries related to falls. A strong and healthy body for a lifetime.

Author: БУБНОВСКИЙ С.М.

Printhouse: Eksmo

Series: The Golden Shelf of Doctor Bubnovsky

Age restrictions: 16+

Year of publication: 2023

ISBN: 9785041655877

Number of pages: 320

Size: 240x170x20 mm

Cover type: hard

Weight: 653 g

ID: 1398946

Three floors of health. Three key areas of damage to organs and systems. To avoid becoming a victim of time, to not lose existing opportunities, to always engage in what is dear and enjoyable, one must properly take care of their body. This book contains 100 ideal exercises that can be performed at home and in the gym at any age. The result: a healthy heart, strong joints, and minimization of injuries related to falls. A strong and healthy body for a lifetime.

€ 18.09

Sold out

Expected delivery time – up to 2 weeks

Sold out

Expected delivery time – up to 2 weeks

€ 18.09

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