Emotional Triggers. How to Understand What Upsets, Angers, or Scares You, and Turn Reactions into Resources

David Richo — psychotherapist and family psychologist — in his new book discusses triggers. These unconscious mechanisms, based on old wounds and hidden grievances deep within, often cause intense reactions — unexpectedly for both those around us and for ourselves. The author not only thoroughly examines triggers and the emotions associated with them but also explains how to deal with unresolved issues and weaken the influence of triggers.
The book will appeal to those who want to better understand their inner world, work through traumas, and learn to respond adequately even in difficult situations.