The Gift. 12 Keys to Inner Liberation and Finding Yourself

A practical and inspiring guide to healing the soul.
The second book by Edith Eger, author of the New York Times bestseller «The Choice» and multiple award winner. You will learn how to break destructive patterns of behavior, stop limiting thoughts, and achieve inner freedom.
After the release of the book «The Choice», thousands of people around the world wrote to Edith Eger about how the book deeply touched them and inspired them to confront their past and attempt to heal their pain. Readers asked Dr. Eger to write another, more practical book that would encapsulate both her life experience and her work with patients. The book «The Gift» is such a guide.
In the new book, Edith Eger expands on her thoughts about healing and suggests a path that gently and lovingly helps change the thoughts and beliefs that keep us imprisoned in the past. Dr. Eger explains that the most scary prison she found herself in was not the one to which the Nazis sent her, but the one she created for herself, the prison of her own mind. The author describes the 12 most common beliefs she knows of that deprive us of freedom, including victim syndrome, avoidance, ignoring oneself, shame, judgment, unforgiveness, fear, despair, and also offers tools for their elimination. Each chapter is accompanied by stories from Dr. Eger's own life or from the lives of her patients and includes thought-provoking questions and conclusions.