Exercises for Dialectical Behavior Therapy Skills Training

For readers unfamiliar with the approaches of dialectical behavior therapy (DBT), we recommend reading Dr. Mackey's book «Dialectical Behavior Therapy: A Guide to Mindfulness Skills Training, Interpersonal Effectiveness, Emotion Regulation, and Stress Tolerance», which collects and thoroughly discusses useful, effective techniques for coping with emotions, stress, and achieving a more fulfilling life.
This supplementary guide in the form of cards describes 52 practices that help balance emotions and improve quality of life!