Emotional Hyperactivity Syndrome. How ADHD Manifest in Women and What Can Help to Take Control

Inability to control one's emotions, irritability, inability to wait, acute feelings of annoyance if someone does not fit into the timeline you have set, endless rushing somewhere and for some reason - all these are signs of hyperactivity syndrome. Inability to carry out plans, forgetfulness, difficulties in getting up in the morning, inattentiveness - these are signs of attention deficit. One of these two conditions is observed in every 6th woman on the planet. Hyperactivity not only prevents the patient from relaxing but also turns the lives of other family members into a real race. Moreover, the inability to concentrate, forgetfulness, and lack of self-organization can sometimes lead to serious problems at work and in personal life. These conditions are collectively known as ADHD and require self-therapy. The book will help you understand yourself and realize that the peculiarities of brain development are not character flaws. With the help of exercises and techniques described in the publication, you will be able to rein in your temperament and learn to be more calm or, on the contrary, active.