From the authors of the bestseller “Mindful Cooking. A Constructor of Breakfasts, Lunches, and Dinners for Every Day.”
Darya Savelieva is a nutritionist, a specialist in the psychological correction of eating behavior, an expert on the “Doctor” television channel, and an official expert for “Odnoklassniki” on healthy lifestyles. She ranks in the TOP-50 among all blogs on the Dzen platform according to independent ratings.
Darya Tretyakova is a photographer, sports nutritionist, and author of a channel about healthy and very delicious home-cooked food. She is the mother of two children who eat everything with pleasure.
In their new book, Darya Savelieva and Darya Tretyakova have collected the best clean eating recipes from accessible ingredients — universal and comforting dishes that the whole family will love. You won’t believe it, but the book even includes homemade “fast food” — a healthy alternative to common burgers, shawarmas, and pizzas! These are recipes beloved by many: tasty, hearty, and most importantly — truly healthy!
Inside, you will find a variety of dishes for every day — from soups and salads to alternative savory waffles and sugar-free desserts. Each section is accompanied by important theoretical information about the role of each component of the diet and the richest sources of various nutrients, vitamins, and minerals. Thanks to special navigational icons, you can easily find gluten-free or dairy-free dishes, low-carb or low-fat options, as well as dishes that are convenient to take with you and taste great even when cold.
Your health is on your plates!
