Wake Up! How to Stop Living on Autopilot

Wake Up! How to Stop Living on Autopilot

Don't sleep through your life!

80% of the time we spend on autopilot.
It's the same as driving along a well-known route. We handle driving perfectly and safely reach our destination, but we remember almost nothing from the journey. This happens because... during familiar actions, the "energy-saving mode" of the subconscious kicks in: autopilot.
This occurs with us at work, in relationships with loved ones, and in life in general.
"Wake up!" is a series of light, unobtrusive, sometimes amusing game strategies and experiments that will help you avoid the autopilot trap. They engage your imagination, awaken dormant feelings, and might even lead to some reflections.
The more often you "wake up," the more clearly you will feel like yourself, be present in the moment, and consciously experience every day gifted to you.

Author: Крис Барез-Браун

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2019

ISBN: 9789851543102

Number of pages: 304

Size: 217x150x25 mm

Cover type: integral

Weight: 600 g

ID: 1698085

Don't sleep through your life!

80% of the time we spend on autopilot.
It's the same as driving along a well-known route. We handle driving perfectly and safely reach our destination, but we remember almost nothing from the journey. This happens because during familiar actions, the "energy-saving mode" of the subconscious kicks in: autopilot.
This occurs with us at work, in relationships with loved ones, and in life in general.
"Wake up!" is a series of light, unobtrusive, sometimes amusing game strategies and experiments that will help you avoid the autopilot trap. They engage your imagination, awaken dormant feelings, and might even lead to some reflections.
The more often you "wake up," the more clearly you will feel like yourself, be present in the moment, and consciously experience every day gifted to you.

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In stock

€ 16.89