Jump Rope Workouts

A system of jump rope training is presented, which was used by twenty-five Olympic teams from the United States. The guide includes programs for improving various aspects of physical and athletic training: strength, speed, endurance, and balance. Here you will... also find special rehabilitation programs after injuries and weight control for athletes.

Author: Бадди Ли

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2014

ISBN: 9789851520417

Number of pages: 272

Size: 241x165x14 mm

Cover type: soft

Weight: 418 g

ID: 1697913

A system of jump rope training is presented, which was used by twenty-five Olympic teams from the United States. The guide includes programs for improving various aspects of physical and athletic training: strength, speed, endurance, and balance. Here you will also find special rehabilitation programs after injuries and weight control for athletes.

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