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Jump Rope Workouts
A system of jump rope training is presented, which was used by twenty-five Olympic teams from the United States. The guide includes programs for improving various aspects of physical and athletic training: strength, speed, endurance, and balance. Here you will... also find special rehabilitation programs after injuries and weight control for athletes.
Author: Бадди Ли
Printhouse: Popurri
Age restrictions: 16+
Year of publication: 2014
ISBN: 9789851520417
Number of pages: 272
Size: 241x165x14 mm
Cover type: soft
Weight: 418 g
ID: 1697913
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