The Power of New Habits

Changing our lifestyle is very difficult for us, but it's not all that grim. In his book, Art Markman addresses the reasons that generate our habits, explains how to combat them, and how to make stable positive changes in life.... It explores the psychological mechanisms that create and maintain certain habits, as well as provides simple advice that allows us to easily and painlessly replace our usual behavior patterns with new ones.

Author: Арт Маркмен

Printhouse: Popurri

Age restrictions: 16+

Year of publication: 2018

ISBN: 9789851536074

Number of pages: 224

Size: 205х147х14 mm

Cover type: hard

Weight: 291 g

ID: 1697911

Changing our lifestyle is very difficult for us, but it's not all that grim. In his book, Art Markman addresses the reasons that generate our habits, explains how to combat them, and how to make stable positive changes in life. It explores the psychological mechanisms that create and maintain certain habits, as well as provides simple advice that allows us to easily and painlessly replace our usual behavior patterns with new ones.

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