I'm Fine. Evidence-Based Psychology for Mental Health

Your guide to taking care of your mental health.

In her book, specialist with over 20 years of experience in psychology Natalia Kiselnikova will help you create a personal self-care plan. The author, relying on evidence-based psychology — scientific research and data — discusses the connection between the mind and body, emotions and behavior, relationships and values.

The easy and engaging presentation of useful information combined with recommendations and tasks will help you understand how to maintain your mental health in today's world with its fast pace and information overload.