Goodbye, Sleeplessness! How to Relax, Calm Down, and Get Enough Sleep. A 4-Week Program

The modern world sets a high pace of life, and not everyone can enter a rhythm that allows them to allocate enough time for rest, free their minds from work-related issues, break out of multitasking mode, and cope with stress.... As a result, a person accumulates physical and emotional tension, which often leads to insomnia. This is an unhealthy situation that harms the body, and it’s important to understand that trying to solve the problem with sleeping pills only exacerbates it – the mechanism of natural falling asleep gradually shuts down over time.
The authors propose a method that will help you independently cope with insomnia, establish sleep, and restore full night rest to your life. All that is required is the desire to dedicate time to your physical and mental state and the ability to be in the moment of "here and now." Detailed instructions and a step-by-step guide broken down by days will help you quickly master the proposed techniques and see results after just the first week of practicing mindful meditations.