The Bible of Self-Help. 8 Main Pillars for a Conscious and Fulfilling Life

George Mahood analyzed all existing tools for achieving true happiness and created a comprehensive eight-step program. While many self-development books focus on one aspect of human well-being, George considers all components together.

In this book, Mahood explores 8 fundamental pillars of self-development:
- sleep;
- food;
- physical activity;
- people;
- knowledge;
- attention;
- health;
- love.