Monofocus. 12 Proven Techniques to Reduce Anxiety and Learn to Concentrate

Endless to-do lists, constantly disturbing chats in messengers, distracted attention, anxiety — we constantly live in multitasking mode. Based on research in psychology and neuroscience, Thatcher Wine offers 12 effective and proven techniques of monotasking, which can help reduce stress, learn to concentrate attention, increase productivity and happiness levels.

THANKS TO THIS BOOK YOU WILL LEARN HOW TO:
- effectively combat distracted attention;
- learn to rest and recover properly after work;
- stop chasing unattainable success;
- free up time for loved ones;
- listen to your interlocutor properly.