Monofocus. 12 Proven Techniques to Reduce Anxiety and Learn to Concentrate
- effectively combat distracted attention;
- learn to rest and recover properly after work;
- stop chasing unattainable success;
- free up time for loved ones;
- listen to your interlocutor properly.
Author: Тэтчер Уайн
Printhouse: Eksmo
Series: The Best Version of Yourself. Books for Brain Development
Age restrictions: 16+
Year of publication: 2024
ISBN: 9785041638306
Number of pages: 336
Size: 201x141x26 mm
Cover type: soft
Weight: 285 g
ID: 1695428
from € 38.94
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