Monofocus. 12 Proven Techniques to Reduce Anxiety and Learn to Concentrate

Monofocus. 12 Proven Techniques to Reduce Anxiety and Learn to Concentrate

Endless to-do lists, constantly disturbing chats in messengers, distracted attention, anxiety — we constantly live in multitasking mode. Based on research in psychology and neuroscience, Thatcher Wine offers 12 effective and proven techniques of monotasking, which can help reduce stress,... learn to concentrate attention, increase productivity and happiness levels.THANKS TO THIS BOOK YOU WILL LEARN HOW TO:
- effectively combat distracted attention;
- learn to rest and recover properly after work;
- stop chasing unattainable success;
- free up time for loved ones;
- listen to your interlocutor properly.

Author: Тэтчер Уайн

Printhouse: Eksmo

Series: The Best Version of Yourself. Books for Brain Development

Age restrictions: 16+

Year of publication: 2024

ISBN: 9785041638306

Number of pages: 336

Size: 201x141x26 mm

Cover type: soft

Weight: 285 g

ID: 1695428

THANKS TO THIS BOOK YOU WILL LEARN HOW TO:
- effectively combat distracted attention;
- learn to rest and recover properly after work;
- stop chasing unattainable success;
- free up time for loved ones;
- listen to your interlocutor properly.

€ 9.49

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In stock

In-store availability

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€ 9.49

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+4915205421866

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